I honestly don't think you are going to gain weight. You had a small breakfast, a decent sized lunch, and really no dinner. You bascially replaced your dinner with sweets, so you might not be getting the nutrients you need, but you definitely did not overeat. Tomorrow is a new day to start afresh, so don't worry too much about it. And if you're still worried (which you shouldn't be) you can always go to the gym and burn off some of the excess calories.
No comments:
Post a Comment